Health benefits of applesauce, Applesauce has long been a classic snack of Americans. Naturally delicious, it can be eaten on its own, used to accompany savory meals, or even to replace fattier ingredients without drying out the baked goods.
Health Benefits of Applesauce
There are also a lot of great health benefits that come with applesauce. For one, it is rich in fiber in the form of pectin. Instead of drinking juice to get your vitamins, sometimes it’s better to have the solid form and get your fiber in as well.
Applesauce also offers some important vitamins, like vitamin C. One serving of applesauce offers about 80% of the daily requirement of vitamin C.
The best part about applesauce is a person can get all the benefits of a serving for about 100 calories.
Health Benefits of Applesauce
There are also a lot of great health benefits that come with applesauce. For one, it is rich in fiber in the form of pectin. Instead of drinking juice to get your vitamins, sometimes it’s better to have the solid form and get your fiber in as well.
Applesauce also offers some important vitamins, like vitamin C. One serving of applesauce offers about 80% of the daily requirement of vitamin C.
The best part about applesauce is a person can get all the benefits of a serving for about 100 calories.
